There are many effective strategies that enable you to take control and live a healthier life while slowing down joint deterioration. Read on to find tips which will help you understand how to deal with arthritis and begin to treat it effectively.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Switch up between cold and hot treatments. It is easy for your joints to become inflamed or hurt, so the combination of heat and cold will help to relieve pain and reduce inflammation. However, over-heating or over-icing can also be harmful, so don’t go overboard. At most, do this twice a day.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Add more vegetables to your diet, and eat less meat. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If you love meat, fill at least one half of your plate with a salad or vegetables so you don’t eat too much meat and still get most of the benefits that vegetable provide.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
Dealing with arthritis is hard. Use the tips that work for you and come up with some strategies of your own. Arthritis doesn’t have to stop your life in its tracks. By recognizing your symptoms, you will be better able to handle them. The arthritis tips included in this article are great starting points to help you to understand more about the painful condition you are experiencing, and begin an effective pain management program.